ChaLEAN Extreme is a fitness program that became an instant hit with the people when it was launched in 2009. The popularity of the fitness program can be attributed to its quick desired results that are also visible in a short span of time. By the end of the program, the user can typically see a 60% reduction in the body fat as well. And the best part is that all this possible without having to starve yourself or spend long hours at the gym and at some very attractive ChaLEAN Extreme Prices. While a few people might find the program a little too intensive in the beginning, it can be later customized to the fitness levels of every individual.
The program is both interesting and encouraging. There is a countdown timer that lets you track the time of workout and keeps you focused and encouraged. There are several people who claim they have achieved desired results without following the diet. However, it is completely an individual choice. The workout includes resistance training three times a week, cardio twice a week and the left two days for rest.
Inside the ChaLEAN Extreme Kit
There is more to this fitness program than just the special prices of ChaLEAN Extreme Prices. The kit includes a whole lot of motivational stuff that keeps an individual positive and going.
Following are the tools that are included in the ChaLEAN Extreme Kit:
- Extreme Motivation CD: This one is an audio CD that is motivational in nature and explains the basics of food addiction, why some people find it difficult to lose weight and much more.
- Pro-Grade Resistance Band: The band aids in toning muscles and burning fat.
- Thigh-Toner Band: The thigh toner band helps to effectively tone the muscles.
- Fat-Burning Food Guide: A complete food guide that helps you with the most useful ways to burn body fat. The guide also contains 80 recipes that are not just healthy but tasty as well.
- Muscle burning Fat Guide book: It includes a workout calendar and helps to keep a track of workout goals.
- Body Fat Tester: As the name suggests, it is a set of calipers that enables the users to measure the body fat and thus, helps in tracking the progress throughout the program.
ChaLEAN Extreme Meal Plan
There is a specific meal plan that should be strictly followed together with the ChaLEAN Extreme fitness program. According to the meal plan, the calorie allowance for women per day is in the range of 1200 to 1500 while more men it is 1400 to 1700 calories per day. It is also important that the calorie intake prescribed here should be well divided between three small and balanced meals and two snacks every day. Having small meals at regular intervals ensures that the body remains constantly fueled and thus resists storing calories that build fat stores.
To attain best results, the meals should be a combination of proteins, carbs and fats that are mentioned in the ChaLEAN Extreme Meal Plan.
About the program-ChaLEAN Extreme
ChaLEAN Extreme, a 90 day fitness program was launched in 2009 and gained instant popularity with the fitness freaks, a popularity that endures even today. The fitness program has been created by BeachBody in association with Chalene Johnson, a recognized fitness expert. The program ChaLEAN Extreme is based on a widely popular technique called Lean Phasing. It involves a combination of cardio workouts, healthy eating, and resistance training that further results in burning body fat and building lean muscle much faster. The results are much faster and visible within a few weeks of starting the program itself. The program ensures a typical of 60% reduction in the body fat by its end and all this at some of the most competitive prices available in the market.
If you have been in search of an effective workout that not only lets you lose weight but also helps you in decreasing body fat together with developing lean and strong muscles, ChaLEAN Extreme is certainly worth your interest and attention. Forget about starving yourself or spending an hour daily at the gym to look and feel fit, get your ChaLEAN Extreme kit today!